Providing Education Which Empowers
the User to Make Better Health Choices


Preventing lifestyle disease is much easier than reversing it. Are you suffering from diabetes or obesity? Are you feeling tired or are experiencing mental fog? It may be time for a lifestyle makeover.


Our mission is to inspire and empower people to prevent and reverse lifestyle diseases through community-based and online lifestyle education.


The information provided on this website is for educational purposes only. It is not to be construed to take the place of medical care. Please see your doctor before implementing any of the principles presented here. 


Stephen is currently the author and Director of Grundy Reversing Diabetes Seminars. He has conducted multiple seminars across the south east and has trained over 900 people to-date in how to conduct these seminars. 

Start Your Lifestyle Makeover Today

Begin a Lifestyle Makeover Do you want to experience feeling fresh and full of energy every day? Do you want to lose weight so you can feel good about your body again? Do you want to get off those medications you have to take several times a day? Would you like to...

Does How You Lose Weight Matter?

WEIGHT LOSS REVERSES DIABETES In 2011, scientists at Newcastle University discovered that diabetes is caused when excess fat gets stored in the liver and pancreas. Since then they have been aggressively looking at weight loss as a method to reverse diabetes. Some say...

Strengthening Your Willpower

Lack of Willpower Causes Failures to Reach Goals Lack of willpower is the main reason people say they are not successful at reaching their health goals according to the American Psychological Association. In fact, only one in five will accomplish the goal of becoming...

Diabetes Prevalence

DIABETES The prevalence of type 2 diabetes is increasing at an alarming rate. And yet there is nothing catching about it. You and I cannot get it from anyone else. Rather, the healthcare community now knows that type 2 diabetes is caused by the things we do, the way...

Is Diabetes Reversal Possible?

For some, yes, diabetes reversal is possible. For others, no. What does Diabetes Reversal Mean? First let me explain diabetes reversal. Diabetes reversal is a situation where an individual has returned to a pre-diabetes state with normal blood sugar, normal labs, and...